Missed crossfit, due to car trouble. Played with ring pull ups, TTB and HSPU briefly.
CrossPit Workout fgb style, 1 minute each:
squats
row for Cal
HARD punches on heavy bag, r+l = 1 pt
box jumps
inside defense drill (ie getting hit in the face) Not scored
rest
3 rounds.
278 pts.
I rowed 16 cals on last row. That's a PR.
No comments:
Post a Comment