Working on some heavy thruster Fran variations per Jeff. This is the first one.
9 rounds
5 x Thrusters 90#
5x 4kg bell+ belt pullup (Jeff Prescribed 10#)
26:56
Wasted time after the second going from a db to the belted kb. DB kept me from getting unbroken pull ups so I wanted to switch.
All the Thrusters were split 3/2 - should have gone down to 85#.
Round 3-8 unbroken sets of 5 pull ups. Broken in rounds 1,2,9
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