Saturday - 3 rd 800m runs/ 25 squats 15 hspu/ 8 seated MU 35:25
Monday - Bearly Fran DNF 21:31 /CrossPit Helen 12:11
Wednesday - 21-18-15-12-9-6-3 Pull ups/KB Swings 13:41
Thursday - Push Press 65-70-75-85-90-95-100 # / 5x95# thruster! / 2x105 Push Press
Friday - Walking Lunges/Squats/Back Ext 15:32
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