Colleen and Jerk
7 minutes of
20# db clean (full squat clean)
3 push jerks
19 rounds completed - 1clean and 2 jerks.
Then CrossPit.
I think doing all those push jerks took their toll in CrossPit. Started with Big Dawg weight and dropped to pack.
3 rounds
Hill Sprint
50 Hard Fast punches
Thruster 65#/45# thrusters
50 Hard Fast punches
Dropped to 45# middle of first round. And because I have counting issues I think I did 100 punches for the first three sets.
17:24
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