Monday - Bearly Fran/CrossPit Helen

I suck at Bear Crawls and the heels of my palms are JACKED.


DNF.... ffffff....

Bearly Fran (65#)
100M bear crawl
21 Thrusters
21 Pull ups
100M bear crawl
15 Thrusters
15 Pull ups
21:33
Had to stop before doing
100M bear crawl
9 thrusters
9 pull ups


Then the CrossPit workout was Punching Helen

3 rounds
180 hard fast punches on the heavy bag
21 KB swings (16kg)
12 pushups (for pull ups because, did I mention, my hands are JACKED.)

12:11