Saturday - Cindy 10 honest rounds
Monday - Colleen and Jerk 19 rounds /CrossPit 3 rounds hill sprint/50 punches/21 thrusters 45#/50 punches 17:24
Wednesday - Heavy Broken Fran 9 rds 5x 90# thruster/5x 10# pull ups 26:56
Thursday - Diane 145#/HSPU 12:49
Friday - Runny Cindy: Puppy 3 rounds + 200M/5 pull ups/10 push ups in 15 minutes
Highlights:
Jeff said my push up form was "spectacular"!
I did 45 90# thrusters in one workout!
I got my chest up to the bar on about 20 pull ups tonight.
Holy Crap. I'm still enjoying this ride.
Trevor Win'E fundraiser on Monday:
Team of 4 to complete
300 pull ups
400 push ups
500 sit ups
600 squats
This should be "fun".
No comments:
Post a Comment