I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, May 30, 2007
Wednesday - 5 rounds Run 200M/9x80# Thrusters/9xPull ups
Round 2 of heavy thrusters per Jeff
5 rounds 200m 9 thrusters 80# 9 pull ups
22:31
Thrusters 6/3 then 5/4 for the rest of the rounds Pull ups un broken
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