I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, May 04, 2007
One from Davie
As many rounds as possible in 20 minutes 12kg bell (26.5#) 10 RH snatch 20 KB swings 10 LH snatch
6 rounds even
Never done that many kb snatches in a workout! w00t! Good one.
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