I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Saturday, May 05, 2007
Painstorm XXV - Porch 350 Thrusters 33:28
Porch 350 reps men 45#/women 30# 180 @ 45# (men's weight) 170 @ 35# (w+5 for women's)
33:28
I feel pretty good about that. Could possibly have done 500 with 30#.
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