I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, May 06, 2007
Painstorm - Hell Yeah!
180 x 45 = 8100# 170 x 35 = 5950# Total moved = 14,050 lbs in 33:28
350 x 30 = 10500# - I wonder if I could do this in < 30?
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