Saturday - Painstorm XXV 350 Thrusters (180x45#,170x35#)- 33:28!
Sunday - off
Monday - BX Mile (1920m) 11:21 - CrossPit FGB style workout 2 rounds.
Tuesday - CrossFit Total 440 (+55#)
Wednesday - 7 rounds in 20 minutes Row 250/7 jumping squats/7 HP snatch
Thursday - Off
Friday - Off
No comments:
Post a Comment