I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, May 07, 2007
Monday - BX Mile 11:21 - CrossPit
Ran a Brand X mile (I believe it is 1920m) in 11:21 - PR by about a minute. I don't have accurate records on Brand X mile times.
Did some sprinting in CrossPit warmup then did a CrossPit workout that was FGB style but only 2 5 minute rounds.
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