Using the benchmark workout post I put together this table showing the differences in my times in the last 6 months.
http://www.laurascorner.com/crossfit/benchmarks.htm
- sorry I would put the table in but the format of the forum doesn't really allow it.
At least two workouts were performed as RX'd (Barbara, Jackie) for the first time. Some I have not done recently (Cindy, Linda, Helen)
Some have fewer modifcations required and a similar time, and some have fewer modifications and faster times.
Continuing to try to improve:
Cycle time (Faster Reps)
Muscular endurance (longer sets)
Rest management (work through hypoxia!)
Explosive power (pushing/pulling explosively)
Running: efficiency of stride and sprint work
Diet - have not got back on the wagon since christmas. grrr. Summer picnic coming up!
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