I did Pack in class
3 rounds
800M run
25 Squats
15 HSPU (to pad)
8 seated muscle ups
35:25
My 800m runs were 5:13 and 5:20, I think 5:16. Gotta get faster but was not dissatisfied with these times.
Gonna get me a muscle up this year - in other words, I'm actually working on it! Nice having the transition movements in the workout.
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