Saturday AM class
5 rounds
3 OHS 65
6 FSq
9 BSq
12 Box jumps 20" box
14:56
Everything unbroken. Brief pauses on jumps. Jeff says its 24 inch box time for me. Oh boy.
Last time was 16:49. 1:53 improvement. All the box jumps done as jumps. No broken sets on the bar exercises.
3 comments:
Need the Rocky music on "getting strong now".
Go Laura.
Go Laura.
Go Laura.
Go Laura.
Go Laura.
Go Laura.
Go Laura.
Go Laura.
Yes I'm stopping now. :-)
yeah but Andrea got done in under 12!!!!!
I wanna be as fast as Andrea!!!!
yes, I'm stopping now.
Grrrrr!
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