I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, April 30, 2008
Wednesday - Suck and Blow II
...or BOHICA II
6pm class same as 6am and 9am
I did big dawgs
AMRAP in 20 45 Thrusters x 10 Pull ups
Completed 12 rounds and 10 pull ups got through 8 before the pull ups started to suck. That blew.
2 comments:
That doesn't sound too bad to me.
Looking for last go round.
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