I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
2 comments:
Your wrists and triceps look parallel to me. Your forearms, of course, are perpendicular. But what's the point of going below parallel?
The full ROM is to get the shoulder below the elbow.
Not sure the mechanics of it other than going to below parallel is MUCH harder.
:)
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