7 rounds + 12 pwr snatch + 7 push ups in 20:00
8 rounds done at 20:15
Holy...*&^%$(*ing...moly
40# from mid shin to pwr snatch depth. Unbroken all rounds.
Pushup up broken 5,3,2 for 4 rounds 4,3,3 for 4 rounds.
you know what killed? lowering the bar from the top to hang position before going back to starting position.
&*^&%%$((*Uu8ywre
OUCH!
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