Private with Kim today. Overdue.
CrossFit Total
Shoulder Press: 70
Back Squat: 130 (pr)
Deadlift: 185 (weak)
total 385
Then on my own:
Row 500M: 1:57 (last time was 2:04)
Skill Work:
HSPU, forehead to tombstone pad for most reps until I started to get tired.
Ring Dips, negatives, stretch shoulders
Push ups, chest to ground, keep plank
Ring Pull ups, 1 set of five, 1 set of 3 chin to rings, kipping
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