I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, January 23, 2007
Tuesday: Diane 95# 9:16
Monday - CrossPit 6rounds of 1 minute all out punching, 1 minute 5 sprawls, 10 push ups, 15 squats.
Tuesday - Diane, Modified.
95# DL HSPU to a folded mat (really not that great)
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