I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Sunday, January 28, 2007
Sunday - Elizabeth / 65# cleans - pushups 12:06
21-15-9 65# squat cleans Push Ups
12:06
down from 13:32 August '06
Practiced Ring dips - negatives and partial rep earlier in the day.
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