I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, January 05, 2007
Summary 12/30-1/04
Saturday: Off Sunday: Off Monday: 100 Bear complexes Tuesday: off Wednesday: Stair climbs/push press/jumping jax/kb swings Thursday: Shoulder Press/Push Press/Push Jerk Friday: Hang Squat Clean/Push ups
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