1: After focusing on MetCon for the last 2 months, my Deadlift went up by 15#.
2: I got 9 rounds on the workout for Monday (20 minutes of 12 Thrusters and 10 Pull ups) Not the front of the pack but threatening!
3. Diet still not back on track from holidays. Need a kick...so will get back to sending my logs to Kim, starting with my lunch. (Breakfast was typical meeting breakfast. Why is there no protein served in meetings???)
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