Saturday - Good Bad Day. 3 rounds run 800m, 18 pull ups, 18 dips, 1 rope climb

Pack version of Brand X workout:
3 rounds
run800M
18 pullups
18 dips
1 rope climb


Modified Heavily.

1 round:
run 800M (600m in my socks - shoes abandoned)
12 140# regular deadlifts (BW 150)
18 pull ups
18 bar dips
2 attempted rope climbs in socks
3 beginner rope climbs

Jeff kindly suggested rowing 1K instead of running barefooted.
2 rounds
Row 1K (4:40, 4:59)
12 140# DL
18 pull ups
18 dips
Rope climbs:
----rd 2: 2 climbs halfway up fat rope with basically no feet
----rd 3: 3 beginners climbs

No idea about my time. Possibly 40-45 minutes.