Saturday - Good Bad Day. 3 rounds run 800m, 12 140# Deadlifts, 18 pullups, 18 dips, 1 rope climb.
Sunday - OFF
Monday - Run a Mile 9:41, CrossPit 6 rounds 1 minute punching/1 minute 5 sprawls, 10 pushups, 15 squats.
Tuesday: Diane 95# 9:16
Wednesday - Pull ups/dips/run 400M 20 minutes
Thursday - Off
Friday - Grappling 60 minutes
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