I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Wednesday, January 10, 2007
Wednesday - 7 rounds in 20 minutes (sprint/kb swings/pull ups)
In 20 minutes how many rounds can you complete:
100m run 12 kb swings @1.5 pood (55#) 10 pull ups
Scaled the KB to 35# (1 pood or 16kg)
Completed 7 full rounds, 1 sprint and 12 kb swings.
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