I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, January 29, 2007
Summary 1/13-1/19
Summary 1/13-1/19 Saturday - Painstorm XXI - 1:09 10 x 20 Burpees + DB lifts Sunday - OFF Monday - CrossPit Helen 11:41 Tuesday - Off Wednesday - Rolling 100s 7:59/24:24 * (*6 laps) Thursday - clean 75-75-75-80-85-90-90-95-95-95# Friday - Off
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