I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, January 08, 2007
Monday - CrossPit 1/08/07
CrossPit workout
For 10 minutes do:
1 sprint up and back the long side of the building 15 slamball 20# 15 box jumps 20"
3 rounds plus 1 sprint, 15 slamballs and a few box jumps on the 12" box
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