Rolling 100's in Jason's class.
Big dawg\pack
Warm up one mile - moderately paced
immediately begin:
8 rounds
sprint 100M
10 squats
jog 100M
total 1 mile and 80 squats
7:59/24:24
Oh my gawd. PR on mile. That sucked. I think if I PR'd I might have not been doing a moderate pace....and screwed myself on the sprints because I was already trashed.
Would have given up without Jason's coaching. Thought about puking. Almost cried. For once I wished there were more squats.
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