I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, January 19, 2007
Thursday - clean 75-75-75-80-85-90-90-95-95-95#
maybe should have warmed up more....
Clean (shoot for full squat - working on catch position)
65 x 3 75 x 1 (stay on 75# cleaning up form) 75 x 1 75 x 1 80 x 1 85 x 1 90 x 1 (ugly) 90 x 1 95 x 1 (power catch) 95 x 1 (better squat catch)
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