Friday, January 19, 2007

Thursday - clean 75-75-75-80-85-90-90-95-95-95#

maybe should have warmed up more....

Clean (shoot for full squat - working on catch position)

65 x 3
75 x 1 (stay on 75# cleaning up form)
75 x 1
75 x 1
80 x 1
85 x 1
90 x 1 (ugly)
90 x 1
95 x 1 (power catch)
95 x 1 (better squat catch)

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