Ok, I am REALLY happy with this:
Scaled @ Brand X:
12 x 40# bar thrusters to medecine ball
10 x pull ups
9 rounds in 20 minutes (40 seconds to spare).
Hands are shredded. I was cooked. I was shooting for 8 rounds, and CF trainer, Andrea, told me to shoot for 9 when I was at 6 rounds with 8 minutes to go. w00t!
No comments:
Post a Comment