Saturday AM class: Brand X CrossFit Baseball
Class divided into two teams -- 25 minutes of play time, to to score as many runs as you can for your team.
Batting order - 1 member at a time performs 10 Pull ups for a hit then runs to the bases. At each base perform the following:
1st base : 12 thrusters
2nd base: 15 squats
3rd base : 18 box jumps
at Home plate perform reps of the next exercise to score a run.
run 1: 10 burpees
run 2: 10 kb swings
run 3: 10 broad jumps
run 4: 1 rope climb
run 5: 5 HSPU
Team "We should have got David" : 34
Team "We got David": 30
Rest 5 minutes then Team Pull up Challenge -- Each team lines up and for 10 minutes one member at a time performs:
Big Dawgs: 3 muscle ups
Pack/Puppies: 5 pull ups or 5 jumping pull ups (not sure on jumping reps)
Team "We should have got David" = 49
Team "We got David": 54
Final Score: 84 - 83 Team "We got David"
That was FUN! Nice work everyone. So many good pull ups!!! WOW!
I scored 4 runs and completed 6 sets of 5 pull ups as part of Team "Should have got David."
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