30 burpees
30 db deadlifts
30 burpees
30 db cleans
30 burpees
30 db presses
30 burpees
30 db push presses
30 burpees
30 db jerks
30 burpees
30 db swings
30 burpees
30 db sdhp's
30 burpees
30 db snatches left/hand
30 burpee
30 db snatches right/hand
30 burpees
30 manmakers
Done on the Porch: 20 reps each per round.
20# dbs
1:09
Revenge is a dish best served next month.
2 comments:
well done laura, your turning into a total CrossFit animal!
I'm pretty proud of myself. I only finished about 15-20 behind Brian and Tony on the Porch and 1 minute behind Jason. He cracked me up. I was right next to him and keeping up rounds.
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