Thursday, September 14, 2017

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Friday, July 28, 2017

Airbnb $40 Discount Code August 2017

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What Is Airbnb?

Airbnb is an online commercial center where visitors go to discover a bed to stay and has list their room/property for lease.

It is particularly similar to a lodging, be that as it may, visitors remain in the hosts home, and visitors don't get the standard ruffles of inn attendant. I'll go over the master's and con's of airbnb later.

Airbnb works in around 35 000 urban areas and in 200 nations. When you go to another city, you require some place to remain. You may pick a lodging, or possibly an inn, however Airbnb allows you to live in another person's home. This might be exactly what you're searching for, or it may not be. In any case, Airbnb is commonly less expensive than your conventional lodging. Also, that is a gigantic favorable position for Airbnb.

 

How Does Airbnb Work? The procedure

How Guests Use Airbnb

As a visitor, you look through the properties recorded in the city you are searching for a room in. A coolest aspect regarding Airbnb is that they have pretty much every kind of "room" accessible. You can discover only a solitary room (like leasing a solitary room back home), a whole house, condo, a chateau, estate, and even vessels like yachts.

As you channel your outcomes, you can see pictures of housing and read the host's profile to perceive what sort of individual they are. Now and then you will be living with the host, and now and then the host won't be there (you have the whole convenience to yourself). Whatever the case, you need to know who you will be leasing from.

You'll discover this data as you read the convenience portrayal. You will likewise need to message the host if this data isn't clear. You can message the host and make inquiries about the settlement or anything truly. I think this is a critical stride, since you get the chance to perceive what your host resembles. One of the greatest grievance about utilizing Airbnb is that the host wasn't satisfactory.

You can channel your outcomes by numerous things, in particular value, area, sort of settlement, courtesies, and close to specific purposes of intrigue. When you discover something you like, I'd message the property have and pose some broad inquiries you'll probably have. Above all, you need to ensure the property is accessible for the date you need it.

In the event that you need to proceed with the reservation, you present your reservation with your installment data. Presently, Airbnb will gather your installment after the host acknowledges your demand. In case the host decays your demand, no cash will be gathered. Once the host acknowledges your installment, your cash will be "held" via Airbnb until 24 hours after you check in. They have this approach set up to guarantee the two gatherings are content with their exchange. I figure 24 hours is sufficient time to make sense of that. The assets are discharged and given to the host, less expenses. Cheerful days.

 

How Airbnb functions

Airbnb works in 190+ Countries

 

How Hosts Use Airbnb

As a host, you get the opportunity to profit from the property you possess. Many sorts of individuals set up their own homes for arbitrary outsiders to utilize. For instance, you may have an additional room in your home and you need to make a smidgen of salary from it. You could lease locally, or utilize an administration like Airbnb to help lease your unused space.

Or, on the other hand maybe you travel a considerable measure and in some cases you're away for a couple of months. Rather than leaving your home unfilled and unused, you could profit off it while you are away by leasing it out to individuals who could utilize your home. In any of the cases, you can make a touch of side money with the land you possess.

To list your property on Airbnb, you'll have to agree to accept a record, be affirmed, and enter data about your property for lease. It's a genuinely simple process. Once your property is recorded, kick back and sit tight for the reservation solicitations and individual messages come through.

Much the same as how visitors can see your own profile, you can see visitor profiles too. Regularly however, the visitor might not have much to their profile, but rather you should open up a road of correspondence to see who will conceivably be experiencing your property.

Keep in mind, you are putting forth your home up to others. The greatest potential issue has have is that individuals will harm, take, or generally wreck your property. Airbnb offers $1,000,000 in harms to shield their hosts from these sorts of issues (with specific confinements and impediments).

 

The Pro's and Con's of Using Airbnb

Master's of utilizing Airbnb

  1. Can discover a wide range of properties, from single rooms to chateaus
  2. Price of Airbnb lodging is normally less expensive than a run of the mill inn
  3. You find the opportunity to live "locally" in the city you are setting out to, and make tracks in an opposite direction from the conventional lodging vibe
  4. Your host can be truly magnificent. He/She can truly make your visit uncommon by cooking sustenances, prescribing you things to do, and demonstrate you culture
  5. Can lease property for only a day or two, or settle down for a couple of months
  6. Hosts get the opportunity to meet visitors, in some cases habitually, making life intriguing and fun
  7. Hosts can profit on generally squandered space

 

Con's of utilizing Airbnb

  1. Hosts can be unusual or not of course, or have negative behavior patterns like being boisterous late during the evening
  2. Property recorded could be distinctive that delineated
  3. You need to pay fee's, somewhere in the range of 6%-12%, and remote exchange charge's if required, and also a VAT impose in a few nations

 

Rundown of What Airbnb is

Whenever you go on a family excursion to Hawaii, or visit Chicago with a few companions for the end of the week, observe Airbnb properties. You could very well wind up taking a gander at a private beachside estate for just you and your family, or a little downtown flat room near night life in Chi town.

As a visitor of Airbnb, your choices are abundant in each city Airbnb works in. Simply more decisions in the variety of housing accessible to explorers. Nonetheless, costs of Airbnb lodging are normally less expensive, and cash talks! As an Airbnb have, you can profit with your generally unused property.

Having said all that, there are some potential issues with Airbnb, similar to the host and their property not being as portrayed or delineated, or terrible visitors who harm your property or take your stuff. Be that as it may, hello, I prescribe you give it a shot in any event once. You may very well discover you'll need to do it once more.

 

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Monday, July 03, 2017

Salem (Ohio) Travel Guide

Salem (Ohio)


You can find more informations about Salem (Ohio) on our Travel Guide blog and Sitemap


Best travel destinations, travel tips and tricks, vacation places, vacation destinations, travel destinations, rent budget and cheap hotel, motels, hostels, rooms and entire flats online, travel planner, trip planner, vacation reviews. 3rOYUpEw4p

Parañaque Travel Guide

Parañaque


You can find more informations about Parañaque on our Travel Guide blog and Sitemap


Best travel destinations, travel tips and tricks, vacation places, vacation destinations, travel destinations, rent budget and cheap hotel, motels, hostels, rooms and entire flats online, travel planner, trip planner, vacation reviews. 3rOYUpEw4p

Sunday, July 02, 2017

Kadoka Travel Guide

Kadoka


You can find more informations about Kadoka on our Travel Guide blog and Sitemap


Best travel destinations, travel tips and tricks, vacation places, vacation destinations, travel destinations, rent budget and cheap hotel, motels, hostels, rooms and entire flats online, travel planner, trip planner, vacation reviews. 3rOYUpEw4p

Creede Travel Guide

Creede


You can find more informations about Creede on our Travel Guide blog and Sitemap


Best travel destinations, travel tips and tricks, vacation places, vacation destinations, travel destinations, rent budget and cheap hotel, motels, hostels, rooms and entire flats online, travel planner, trip planner, vacation reviews. 3rOYUpEw4p

Aarau Travel Guide

Aarau


You can find more informations about Aarau on our Travel Guide blog and Sitemap


Best travel destinations, travel tips and tricks, vacation places, vacation destinations, travel destinations, rent budget and cheap hotel, motels, hostels, rooms and entire flats online, travel planner, trip planner, vacation reviews. 3rOYUpEw4p

Friday, June 16, 2017

Friday, August 28, 2015

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Thursday, August 20, 2015

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Sunday, May 10, 2015

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Thursday, October 30, 2014

Lap Data - 10/30/2014

10 db thrusters 2x25#
20 double unders
30 abmat sit ups

5 rounds for time
lap 1   0:3:19.0
lap 2   0:3:0.5
lap 3   0:3:22.1
lap 4   0:3:18.2
lap 5   0:3:27.0
    
Total Time: 0:16:27.1

Wednesday, October 15, 2014

Pancakes, no gluten

Pancakes, no gluten

10/15/2014
9:43 AM

Blend in bullet mixer
3 eggs
1/4 c coconut flour
Almond extract
1/4 cup heavy w cream
Tbsp pure maple syrup
1/4 c melted butter


Mix in bowl
3/4 cup almond flour
1tsp baking powder


Stir in egg mixture. Cook like pancakes.








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Tuesday, October 14, 2014

Tues Oct 14

Tues Oct 14

10/14/2014
5:38 PM

1 mile run 6mph
100 sit-ups
50 push ups
17:55

Db press 25# dumb bells. 10 reps.


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Monday, May 12, 2014

DB clean and jerk, push ups, squats

3 rounds
10 db c&j 30# dbs
15 push ups
25 squats

Laid me out. 12 min.

I call it fat cindy is a jerk.

Tuesday, November 26, 2013

EMOM DB thrusters 5x40# 32 min and change total...

EMOM DB thrusters 5x40#

32 min and change total rum 1 mile/elliptical .5 mile/ run 1 mile.
Friday at brand x:

16 min EMOM
10 wall ball (1 min)
15 double unders (1 min)

Should have done more wall ball.

Then

3 rounds
1 min amrap russian kb swings 35#
1 min plank hold

Total 84 kb swings
Brand x WOD -- Fat tabata:
40 second work/20 rest.

BURPEES
4 intervals, total 36 burpees

SKI (sub for row)
4 intervals, total 340m on skier

Wednesday, November 13, 2013

Brand X Rowing WOD

row or run 1600M
rest 5 minutes
row or run 1600M

I rowed twice: 7:01/7:12


Work Gym workout DB Bench Press/ Michaelish

Buy in:

DB Bench Press
30#x5
35#x5
40#x5

WOD

3RFT

Run .5 mile on treadmill 
50 sit ups 
50 squats

28:18

Saturday, November 09, 2013

Jackie at Brand X Friday

Buy in was MAX set of 5 Deadlifts

I maxed out at 185 because I had failed it on my 3x max and I know I can DL that 5x.


Jackie
Row 1000m (4:09 pr)
50 thrusters 45#
30 pull ups.

Crashed and burned after the row.
14:48

Wednesday, November 06, 2013

Wednesday, Cindy's Snatch

AMRAP in 20
5 Snatch 35# db x5 (switch arms each round)
10 push ups
15 squats

8 rounds + 5 snatches.

Sunday, June 02, 2013

Gwen - 75#

Kinda...

21-15-9
Unbroken sets, C&J, no regrip at the floor.

Rested in rack position if needed. Or with bar hanging.
Was then reminded it's supposed to be 15-12-9

Thursday, May 30, 2013

Annie 12:22 in jeans. 2 seconds off my all time pr.

Monday, May 27, 2013

Monday, Brand X WOD

Back squats for 5 reps. Capped out at 140 but found out I had done 155x5 in the past 6 months. ok, next time i;ll PR.

then 21-15-9
push jerk 65#
toes to Bar

10:56

Also not a pr, but close.

I'm seeing  a trend here.

Working on my diet again and need to force workouts even if I can't get to Brand X to have  +Dan Edelman kick my ass into gear.

My BF % is uncomfortable. Workouts motivate me to eat better. I can do this.

Sunday, May 12, 2013

50 push ups 2:56

50 push ups. 2:56.

Tuesday, March 26, 2013

Yesterday at 4:30
5 rounds
400m (oval)
21 Deadlifts 135#
25:27

That was awful. Considering the running, I think that’s a good hobbit time.

Sunday, March 24, 2013

Placing in the 61th % after three CF Open events. ...

Placing in the 61th % after three CF Open events. 22k-th/38k-ish women worldwide/all ages.

Tuesday, March 19, 2013

3x8 55# shoulder press 21-15-9 65# push press Pu...

3x8 55# shoulder press

21-15-9
65# push press
Push up
42-30-18
Squats

11:02

Saturday, March 09, 2013

Crossfit Open 13.1 (3/7/13) 40 burpees 30 45# sna...

Crossfit Open 13.1 (3/7/13) 40 burpees
30 45# snatches
30 burpees
18 75# snatches
In 17:00

Mikki was my judge.

55 rep Angie 14:28

55 rep Angie 14:28

Wednesday, February 20, 2013

Tuesday, February 12, 2013

Shoulder press 75x3. Not a pr. Tabata Row/cal 50...

Shoulder press 75x3. Not a pr.

Tabata Row/cal 50
Tabata squat 114
Tabata Push-up 55

Sunday, November 18, 2012

FS 5x95 5x115 5x120 5x125 5x130

130 x 5 is a 5# pr. Whoop! Could have done more but I'll piss my mom off if I bail metal plates in the house.

Thursday, September 27, 2012

Run 5k

This. Blew. 31:35. Not unhappy.

3 x brand x block. 1mi perimeter. no stops 10:24 21:05 31:35

pretty consistent.

Wednesday, September 26, 2012

Crossfit Brand X Wed.

100 Double Unders
15 DL
Rest 2:00
12 DL
Rest 1:00
9 DL
100 Double Unders

16:16

Used 145# for Deadlifts

Sunday, August 19, 2012

Worked on DH pull ups. Did a set of three! Woot!

50 push ups 2:27

Friday, July 06, 2012

Wed @ home

5 burpees, 10 HPC 65#, 15 KB swings 35#. 9 rounds +5+8. Kicked ass. Totally drenched.

Thursday @ brand x

Done. 100 DU, 30 95#DL, 100 DU 13:31

Friday @ brand x

Friday @ brand x.

Workout much like my home one: 5 105# PC, 10 Burpees, 15 double unders. 3 5 minute intervals.

Completed 5 rounds. +3 cleans.

Thursday, June 28, 2012

Mild Buffalo Wings (Domino's): Serving Size: 2 Wi...

Mild Buffalo Wings (Domino's):
Serving Size: 2 Wings Calories: 210 Total Fat: 14g Carbs: 5g Protein: 16g

Monday, June 25, 2012

Run 800m - 4:53, rest 2 Run 800m - 4:53 (6:53-11...

Run 800m - 4:53,
rest 2
Run 800m - 4:53 (6:53-11:46)

Sunday, DeadsDay 5x200

Decided to lift on Sunday.

Started with 5x155, worked up to 5x200.

THis was a mark I hit back in 2010. I am on my way back! :)

Sunday, June 24, 2012

After the mile run fiasco Jeff said: Come to the gym tomorrow, we'll lift stuff...

Riiiight

3x
200m shuttle run
10 Hang power snatch with perfect form

Rest 3 minutes

3x
200m shuttle run 10 any way, hang to OH.

Post total time, compare times on both intervals.
6:50,7:01, 16:51

Scaled to 55#
PR by 1:30

Friday, June 22, 2012

1 mile run

At Brand X: Run 1 mile : 10:53 rest 5 minutes Run 1 mile :11:48 Slow. Disappointed.

Thursday, June 21, 2012

Crossfit Brand X - Cindy Intervals

Today we did another variation of Cindy:

3 x 8 minutes of Cindy
5 Pull Ups
10 Push ups
15 Squats

Rest 3 minutes between rounds

1: 4 rds + 3 pull ups
2:  (2 pull ups to complete 5th round +) 4 rounds + 5 pul lups, 10 push ups
3: 15 squats to comlete 10th  round+ 4 more rounds, 5 pull ups, 8 squats.

I got faster at the pull ups. I just need to get my ass up on that bar more often. Thin flat bar, mostly, with mixed grip seemed the easiest to get multiples of 3. I should be able to do sets of 5. Stupid inconistency.

this is in comparison to a Workout we did in 2009 last:


5 minutes Cindy
3 minutes Rest
5 minutes Cindy
3 minutes Rest
5 minutes Cindy

Start beginning of each time block where your last one left off.



8 total rounds plus 3 pull ups

Flat bar.



Saturday, June 16, 2012

100 DU/100 KB Swings/100 DU (at home)

After 100 double unders, 100 db swings 35#, 100 double unders 22:06

This message was sent using the Picture and Video Messaging service from Verizon Wireless!

I ordered a new rope from RXJumpropes.com but it wasn't ready to pickup because I screwed up the order. So I got a ready-made cable jumprope at Big 5 and used it (with a couple of knots tied in it) for the Brand X Thrusday workout.




Friday, June 15, 2012

Just made up a stair climb burpees workout while at office waiting for my task to be ready.

 "Run" up and down 4 flights of my building stairs, and at each floor landing, do corresponding # burpees. (4=3=2=1=2=3 = 1 round trip from 4th to 1st to 4th. (each round starts with 4 burpees)

 Total round trip, 15 burpees and 142 steps.

 Did 6 total rounds + 4&3 burpees and 24 stairs in 20 minutes. (97 burpees/852 stairs)

Tuesday, June 05, 2012

Strict Presses. 65x5 70x3 75x1 failed 80. Weak.

Three rounds
400m hill run,
25 strict sh press 45#
19:38

Then 100 setups. 60 reg. 40 frog style.

Monday, April 09, 2012

Monday, at work gym Annie

Annie at gym

50-40-30-20-10
Double unders
Situps (makeshift abmat)

13:04

12:20 is my personal best. Getting there.

Tuesday, March 20, 2012

FRIDAY 3/16 5X ROW 500M

FRIDAY 3/16
5X ROW 500M
MAX PULL UPS

SATURDAY 3/17
12.4
150 WALLBALL
90 DOULBLE UNDERS
30 MU.
MY SCORE 143 (WALLBALL)

12-9-6 95# thrusters, jumping bar

12-9-6
95# thrusters,
jumping bar muscle ups 11:05
I got the 6 rep round of thrusters unbroken.

Thursday, March 15, 2012

TITLE: Tuesday 3/13
OHS 3X 85, 2X 95, 1X 95

Workout was individually timed rounds :

200m run
25 situps
15 good mornings

5:00 (warmup), 4:12, 3:30, 3:24, 3:18

Sunday, March 11, 2012

Week of 3/6

3/6 Monday: Annie 12:44
50-40-30-20-10
Sit Ups, Double unders

3/7 Tuesday: Klepto 27:05 (84#)

3 rounds (RX 4)
27 box jumps
20 burpees
11 Power cleans 85# (RX 105)

Wednesday, Thursday: Off

3/9 Friday: Row 750x5
3:17, 3:28, 3:24, 3:19, 3:23

3/10 Saturday: CrossFit Open WOD

AMRAP in 18 minutes
15 Box Jumps (20")
12 Push Press (75#)
9 Toes To Bar

4 rounds plus 15 jumps, 12 PP. Score 171

3/11 Sunday: CFFootball WOD

Complete 10 rounds:

One rounds consists of the following:

One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right

then switch hands....

One Arm DB Power Clean Left
One Arm DB Front Squat Left
One Arm DB Push Press Left
One Arm DB Front Squat Left
One Arm DB Push Press Left

*Do not drop the weight.
*Do not set it down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

Post number of total drops and weight of dumbbell used to comments.

Tuesday, February 28, 2012

Deadlifted 210x2 was going for

Deadlifted 210x2 was going for 3.
7 single pull ups w/ 30# back pack
Sprint 230m x5
1:06, 1:08 1:10, 1:12, 1:07

Friday, February 24, 2012

Friday, Feb 24, 2012

Griff

Run 800m forward
Run 400m backward
Run 800m forward
Run 400m backward

18:54

Wednesday, Feb 22, 2012

Bench Press

65x10
85x3
90x3
95x3
100x3

Tuesday, Feb 21, 2012

Buy in:

Power Clean 95x3, 105x3, 115x3
Squat Clean (failed power clean) 125#

Workout:
3 rounds
3 Thrusters 85#
7 burpees
10 double unders

5:33

Repeat after 2 minutes rest

6:44

Sprint 100m x 5

Saturday, February 04, 2012

SWEET POTATO HASH with chicken. 2 tbsp olive...

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Laura Rucker
SWEET POTATO HASH with chicken.

2 tbsp olive oil
1/2 C onion
1/2 C Green bell Pepper
Heat oil, sautée onion and pepper
Add
1 Med sweet Yam /Sweet Potato chopped in small squares
2 tbsp water

Cook until potato is soft. Stir frequently so it doesn't burn. Add cubed toast chicken breast and stir until warm.

seasoning I used Sea salt and Fresh ground pepper.


Modified from @RobbWolf's Paleo Solution.

+Tammy Badgett
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Tuesday, January 31, 2012

Tuesday, January 31, 2012

Buy In: Power Snatch, work up to 75# failed 85.

Workout:
Every Minute on the Minute (EMOM)
55#
3 Power Snatches
7 OHS

5 minutes. In sixth minute failed to get 5 snatches that Dan had changed to to save me.

Cash out, Stretch. Listen to Jeff speak about Intensity, Power output, Mechanics and virtuosity

Coffee, half and half

breakfast 2 pcs chicken (thigh, wing) 1 fresh orange
lunch: 3 oz carne asada, with 1/4 guacamole, pico de gallo, lettuce.
Dinner: 3 oz carne asada, with 1/4 guacamole, pico de gallo, lettuce
Snack: Coconut pancakes, honey (coconut flour, eggs, honey, salt, coconut milk, vanilla), 1 cara cara orange

Fwd:

Row 500x 8 rest 90
2;10,2:12,2:14,2:12,2:17,2:14;2:15,2:27

Monday, January 30th, 2012 - Row 500x8

Row 500M x 8 rest 90 seconds in between:

2:10
2:12
2:14
2:12
2:17
2:15
2:14
2:27

Food:
Coffee, half and half breakfast
2 boiled eggs, 1/2 apple, some plantain chips.
lunch 1 egg, black berries
dinner 4 oz chicken, with skin, salad with avocado dressing, 1/2 avocado
Snack 2 small coconut pancakes / maple syrup

Drank: Light lemonade

Sunday 1/29/12

Did 10 rounds
10 x 95# deadlift
15 push ups
17:03

#crossfit
Last recorded 18:00

lunch: hamburger on lettuce with tomato and avocado, mayo mustard
Dinner, Fajita Salad.

Saturday dinner (salmon, pistachio, asparagus)

Sunday, September 11, 2011

Friday, September 9th, 2011

At Brand X

run 200m
2 snatches (ground to oh, any catch depth)

increase weight 5# each round til failure.

if you complete 5 rounds, cashout with 50 TTB
if you complete <5 rounds, cashout with 100 burpees.

I failed in the 5th round at 85#.
100 burpees. <15 mintutes but not timed.

Thrusday, September 8th, 2011

Row 5k
23:45

Power outage through southern california, some of
Arizona and Mexico, about halfway through. Good thing the rower is self powered and display is battery powered.

Wednesday, September 7th, 2011

Brand X

Amrap in 6 minutes
1 Hill Sprint
10 Wall Ball
15 Burpess

rest 3 minutes

Repeat twice, picking up where you left off. Accumulate rounds.

3 rounds, 1 hill sprint, 10 wall ball
finished 4th round of burpees after clock stopped.

Tuesday, August 30, 2011

Monday, August 30th, 2011

Back at Brand X again:

Max clean in 10 (?) minutes. Got an really ugly squat clean at 105. Not a PR.

Workout:

AMRAP 6 Minutes:

3 Snatch Grip Deadlifts
6 Hang power snatch
9 OHS
Run 100M

Rest 3 minutes

Repeat two more times. Accumulated Rounds done: 7 even. Used 55#.


Didn't get to cash out.

I'm so sore today.

Thursday, April 14, 2011

Thursday - Work gym

Row 1000M (4:18)
50 KB swings
30 hand release push ups

9:57

Wednesday - Brand X

6 rounds of 3 minutes each

Run 400M
Use the remaining time to do max reps of 65# thrusters.

My total thrusters in 6 was 18 but I was only supposed to do 5 rounds so officially only 16 reps. I run slow.

CF Wod #3

AM reps and rounds as possible in 5 minutes of

110# squat clean
110# jerk (you can re clean the bar for the jerk if you fail it)

I got 3 rounds + one squat clean. Need to be stronger on this.

Then did

100 Pull ups
100 Burpees

(partition as needed)

did rounds of 10 each til 70 each were completed then did burpees til failure before going to pull ups and vice versa... 30:23

Saturday April 9th

CF WOD #2

AMRAP in 15

9 deadlifts (100#)
12 Pushups (hand release)
15 box jumps (20")

5 rounds, 9 dl and 7 push ups.

VERY happy with that.

Sunday, March 20, 2011

Saturday - Brand X Open WOD #1

Did the CrossFit Games Open WOD#1

AMRAP in 10 Minutes
30 Double Unders
15 Ground to Anyway OH 75#/55#

I used power snatches and 55#.

Only got 2 rounds and 22 double unders.

It was the double unders that killed me and I was surprised the snatches were not as hard as I thought they’d be. Thanks, Unforgibbon for coaching and judging my ROM and counting reps.

Friday, Brand X Running Plus stuff

Run 800m
25 squats
Run 600m
25 push ups
Run 400m
25 Pull ups

18:01

Thursday, ROW/Double Unders/Burpees

Row 500m
150 double unders
50 burpees

21:10

Slower than my PR by 1:13 Out of practice on Double Unders.

Wednesday, March 16, 2011

Monday, Randy, sclaed.

At home, Scaled Randy to 45#, coompleted 75 Power Snatches in 7:28, and did another 10 for a totoal of 85 in 8:36.

Friday, Brand X - Death by 10m

A Brand X tortrue production: Every minute on the minute perform 1 10m run in the first minute, 2 in the second minte, 3 in the third minute and so on, until you can no longer complete the number of sprints within the minute.

Post number of minutes completed.

I got through 12 and did 8x10m in the 13th minute.

Weak.

Tuesday 3/5/11 - Row 150m x 10 rest 1:30

10 rounds for time
Row 150m
Rest 90 seconds

My times varied beytween 31.5 and 28 seconds. I failed to save my record. :/

Tuesday, March 08, 2011

Monday, March 07, 2011

Monday, Brand X 0800 - Run 800m, 50 Sit-ups x3

Buy in: 2x - 25 jumping jacks, Plank Walk across mat, 10 perfect squats

Workout:
3 rounds for time
run 800m (BX figure 8)
50 Abmat situps

23:30, last 400m in rain.

Cash out (skipped it) 5 max handstand holds or 5:00 goal work. Had to run to work.

Friday, March 04, 2011

Friday @Brand X - 5K run

Run 5k

3x 1 mile loop around Brand X block. Reversed route so uphills were at the first and third quarter mile. Rough.

32:16

Wednesday, March 02, 2011

Did the 110226 WOD in my office gym:

21-15-9 rounds of

Sumo Deadlift High Pull 95# (65# women)
Overhead Squat 95# (65#)

This was way too heavy to do after not being consistent with my oly lifts for a long time.

Still 14:11 kicked my ass.

Also good to see some of the guys in the gym doing front squats outside the smith machine and and stuff other than bench presses with barbells. A guy came out to ask me how the lifting felt on the spongy outdoor class mat.

Thursday, February 24, 2011

Wednesday, Row 5K

Rowed 5K at work.

Felt awful. 22:47

Tuesday, February 22, 2011

Monday, Deadlifts and Burpees

Worked out at home:

Scaled version of a workout from the 2008 CrossFit Games

5 rounds:

5 Dead Lifts, 145#
10 burpees

9:03

A year ago I did this with 155# and it took a minute longer. I am working on getting my deadlift back to where it was a year ago.

[BW 153 stoopid birthday cakes and such.]

Tuesday, February 15, 2011

Tuesday, DL and Diane

Buy In: Deadlifts x7

135, 145, 155

Diane
21-15-9
Deadlift 155#
Bridged HSPU

16:04

Monday CrossFit Brand X 6:00pm

Buy In: Run 1200m

12 Min AMRep

5 heavy thrusters (#85)
Burpees while partner completes Thrusters.

Score by total burpees completed.
My score 51
My partner Michelle totally rocked her heavy thrusters.

Cash Out: Run 1200m

Monday, February 07, 2011

Friday Kb Swings, Pull ups, Running - Not helen!

Friday Class At Brand X

35 kb swings
18 pull ups
400m run

25 kb swings
12 pull ups
400m run

15 kb swings
9 pull ups (supposed to do 6 doh!)
400m run

15:17

Saturday, January 29, 2011

Saturday, Brand X AM workout: Run, Hill Sprints & Burpees

CrossFit Brand X Saturday

Buy in : Bear Crawl + Cartwheels + 5 squats 3x

Workout

800m run
3 rounds
1 hill sprint
10 burpees

600m run
2 rounds
1 hill sprint
10 burpees

400m run
1 round
1 hill sprint
30 burpees

34:43

I did good! Sally did awesome!

Cash out
Stretch
Whine
Cry
Hurl

Tuesday, January 25, 2011

Tuesday - row 1000m x 3 rest 2:00 between

4:15.9 -- PR
4:31.3
4:27.3

Modified from run 800x3 012410 WOD

Monday Brand X - Deadlifts. Squat Cleans and Ring Dips

Deadlifts

135 x5
165 x5
175 x5

Workout:
12-9-6
Squat cleans
Ring dips (for the 9 and 6 rounds, subbed bar dips)
9:44

rest 5 minutes

repeat
(subbed bar dips and push ups)
8:31

Total time 23:15

Saturday

1000 - 1300 Greg Amundson Positive Self Talk and Goal setting Seminar.

1330 - Team workout

Amrap in 20

150 Hang power cleans (95/65/45)
25 rope climbs
200m as a team.

two people working at a time. Run at the same time. Team with most rounds complete wins.

Team Alison beat us by a smidge. Basically 2 rounds per team in 20.
I didn't climb the rope until skill work. I counted for my team instead I kicked butt on the HPC.

Friday (Brand X) - Half Angie 11:38

Half Angie at Brand X 6pm class

50 pull ups (yes! 50 in 4:43)
50 push ups (too slow)
50 sit ups
50 squats

11:38.

PR by 3:23

Next time I will use the "metcon" push ups and break 10. Then I will attempt full angie in under 20. muahahahaha

BUIYATOO!

Thursday, January 20, 2011

Thursday @Brand X 0800 - Hill Sprints and Front Squats

Back Squat:

x3
95
115
130

WO:

3 rounds
1 hill sprint
7 Front squats 95 (supposed to be BW but you have to clean it)

10:01
Started with 100# but failed the first clean so I stripped 5# off. Completed 3 unbroken sets with 95#.

Cashout: detoured to work on my 100# clean with Unforgibbon coaching.

Tuesday - Row 5k 22:50

Rowed 5K at the office gym.

It felt awful and my time was not great. Off my game due to lack of working out over time.

22:50

(PB is 22:01)

Monday - Brand X @0900

Deadlift: 5x175

WO:

Grace
95# x30 Clean and AWOH.
Did Push and Split Jerks.

No time recorded, due to bar malfunction issues. ;)