Crossfit @ SAIC : Just the basics.
21-18-15-12-9-6-3
Squats
Situps
Pushups
Christian 7:05*
Russ 11:03
Laura 12:39**
*Christian used anchored situps and did the workout at home while Russ and I did unanchored situps and worked out at the office gym.
**I had to go to my knees middle of the 18 rep round.
"Now I see where the cardio comes in." -- Russ *panting* in first round
"I smoked him!" -- Christian *panting* (he called me before he even caught his breath!)
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