I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, March 07, 2006
WOD DL 1-1-1-1-1-1-1-1-1-1
DL 125-125-135-135-145-155-160-165-165-170
170# = pr
(checked the WOd posted for today and it is actually 3-2-2-2-1-1-1-1)
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