Monday PM class @ Brand X

Modified for Brand X Monday night class
Big Dawgs
Run 400 meters 2:41 ergggg!
50 thrusters with 35# bar 25-10-6-9
30 sit-ups (ab-mat) -hah unbroken. Was I doing them right???
Run 800 meters (Torture)
30 sit-ups (ab-mat) Harder than the first set - still unbroken.
50 Thrusters with 35# bar 20-10-10-10
Run 400 meters (More torture!)

23:15 Awesome. Pretty happy with that time. The bar did not seem heavy, but I did catch myself getting sloppy so forced myself back on my heels and made myself put my "head out the window." Bottle neck was the squats and not the presses.

I need to get an ab-mat. It made the pressure on my tailbone area less (ie, no rubbed raw spots - nuff said) and I could definitely feel my abs doing the work.