The sport of fitness, the art of getting better.

Pack (27:35)
100' Bear Crawl
1 rope climb
25 Shoulder presses 25# DBs
1 rope climb
25 box jumps
1 rope climb
25 KB swings 12kg
1 rope climb
25 flying squirrels
1 rope climb
25 knees to elbows (mmm maybe knees to chest.)
1 rope climb
25 Hang snatch 35#
7 rope pull ups.

That was a lot of rope climbs. A couple rounds were two half rope climbs.