I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, March 13, 2006
WOD from Friday 3/10/06
Took my rest day yesterday and did this at Brand X tonight:
In 20 minutes how many rounds can you complete 12 push press 65# (Modified to 45# bar) 10 pull ups
I did 9 even rounds. Completed a 10th round at 22:40 out of sheer stubborness.
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