I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Monday, March 06, 2006
The sport of fitness, the art of getting better.
My impromptu workout tonight:
Was going for 5 rounds of 5 75# thrusters 5 Box pushups (20" bench)
5/5 5/5 5/5 5/5 4/5 (Did not make 5 thrusters on round 5 so I went to max for each for three more rounds )
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