Run 400 meters
50 Wall-ball shots
30 Pull-ups
Run 800 meters
30 Pull-ups
50 Wall-ball shots
Run 400 meters
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If I were to scale this for myself (pack) I would do something like:
Run 400 meters
30 Wall-ball shots (14# ball)
20 Pull-ups Run
800 meters
20 Pull-ups
30 Wall-ball shots (14# ball)
Run 400 meters
If I were a puppy, I would sub an 8-10# ball, do all runs at 400M and jumping pullups.
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