CrossFit@SAIC
Barbara Lite: Christian
10 Pullups
20 pushups
30 situps
40 squats
3:02
4:00
5:03
6:57
4:57 (Assisted pullups @85# assist)
Russ vows to do this tomorrow.
Russ's wife wants him to do the 21-18-15-12-9-6-3 workout with her at home. I am trying to get the idea across that this is a "constantly varied" program. hehe.
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