Thursday

Jeff was kind enough to switch Helen to Saturday because I thought I could not make it tonight, but then my day changed so I showed up to this:

Big Dogs - 3 rounds for time
Run 200M
50 squats
Run 200M
10 HSPU
Run 200M
5 muscle ups

Pack- 3 rounds for time
Run 200M
30 squats Run 200M
10 HSPU or 20 Shoulder Presses
Run 200M
3 muscle ups or 15 Pull ups and 15 dips

I did the pack workout with 25# shoulder presses and pull ups/dips.

40:27

*&%^$#*!!!!!! That kicked by butt soooo hard.

However my first sprint took 1 minute flat. That is a personal best for me. Also all the pullups except maybe 2 were face to the second bar.

MUST. GET. MUSCLE UP and HSPU!!!!