PainStorm XII-For Joe

I think this just might be the Painstorm I can do as a Big Dog...

The Olympic Bar Mile

With a Olympic Bar complete the following for time:
(35# bar for girlies)
Run 400 M
Back Squat X 50
Front Squat X 50
OHS X 50
Run 400 M
Shoulder Press X 50
Push Press X 50
Push Jerk X 50
Run 400 M
Hang Power Clean X 50
Hang Power Snatch X 50
Run 400 M