I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Tuesday, March 14, 2006
Hang Cleans 3/14/06
Hang squat cleans 3x65# 2x75# 2x75# 2x80# 1x80# 1x85# 1x85# 1x90# (plus 5 front squats) 1x90#
Decided to stay with 90 as the failure at 95 last time was pretty scary. No room to drop the bar in my tiny workout area.
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