Well I think it might have approached 5K. I certainly almost puked running it and trying to keep running with my lungs heaving.
My legs were not tired. I was just GASSED! The guys were pleased with my determination. LOL.
Took about 27 minutes and it was somewhere between 2.5 and 3 miles.
Finished off with 50 db swings with 35#. Christian said my form was ugly. But the other day Jeff said I had good kb swings. Maybe its the equipment. I should take a pic of the 35#ers at the gym.
Meanwhile, here's a pic of our white board - assimilated to a crossfit scoreboard.
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