I started doing CrossFit in August of '04, thanks to some needling by Brand X Students (Jason and Ricky) and Jeff Martin. I've never looked back. If look at me and say, well, of course YOU can do it, you are a maniac, then that is the beauty of CrossFit at work. Start doing CrossFit and in 6 months time, YOU will be the YOU that YOU looked at in AWE and perhaps a little skepticism. Please sign my GuestBook
Friday, March 10, 2006
CrossFit on Friday
5 rounds for time 25 situps 20 box jumps 10 db shoulder presses
Christian 10:07 (25# dbs) Russ 11:00 (25# dbs) Laura 11:51 (15#dbs)
I think the boys need a bit more of a challenge. I'm thinking chipper!
No comments:
Post a Comment