How many rounds can you complete in 20 minutes of:
Russ 6 rounds
10 40# assisted pullups
10 bench press 135#
10 shoulder presses 35# dbs.
Christian 3 rounds + 10 PU + 10 BP + 7 Presses
10 40# assisted pullups
10 bench press 135#
10 shoulder presses 35# dbs.
Laura 5 rounds + 10 pull ups
10 single kipped pullups
10 Push ups
10 shoulder presses 15# dbs.
_________________
This KICKED MY ASS! Subbed pushups because it would be hard to rotate in for time while switching out weights. Did pullups on the cable machine bar with a kick/kip. Christian made fun of how I looked. If that bar was longer I could maybe kip a couple of reps in a row but as it is, I have to get down between reps.
Still a killer workout.
No comments:
Post a Comment