20 Pull ups/20 Dips
200m run
40 Shoulder Presses (25#db/Oly bar)
200m run
30 overhead squats (10#bar)
200m run
20 SDHP (oly bar)
200m run
30 pull ups
200m run
200m run
30 swings (16kg)
200m run
40 burpees
200m run
50 thrusters (15#db)
200m run
100 squats
1:08*
*I did not realize I missed the press ups until I got home to post my time. I *knew* there were pressups but as I went through the rounds, I did not see them. CRAP. Oh Well, still a hell of a workout and a time I like. I used heavier weights where I could. I wish I would have done the thrusters with the oly bar and the OH with 35#.
The RX's version of this is really just insane. I think the pack version is an awesome workout, we should try again sometime. The Big Dawgs could rip this one out in about 25-30 minutes.
After the Shoulder Presses it was all metabolic. (If I'd have done the press ups, it would have been another 10 or 15 minutes of just muscle.) I was at pukie's door about three times. Right after the thrusters and last run, and before the squats, was the worst.
Also I wore my pink Brand X shirt and I think a couple pics were snapped. I'll try to get them from Mikki to post here.
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