Best laid plans...
07:30 I cooked up some eggs (2P) and some ham (1P) for breakfast with 1/2 tsp of butter (fP). I ran out of the house without eating my carbs (would have been berries and maybe a half slice of ww toast.
Had a docs appt at 9 for my mom and had to drive her there after getting the boy to school a bit early. Craziness.
11:00 Stopped on the way back to the house at a local homestyle diner and ate a belgian waffle with a bit of butter (and about 1 tbsp of syrup). Orang juice.
This was A LOT of carbs. gah! plus Fat I'm sure.
12:15 Iced Coffe with SF vanilla and Heavy Cream (Fat!) .
I just ate my berries.
So not zone today. Will try to do a better dinner. Need more eggs. I like eggs. Cottage cheese is a good one for me. Likes it with fruit and nuts.
Plan on trying the three point oatmeal maybe on sunday. And possibly the smoothie. They both include cottage cheese.
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